DOLE Asia
Fresh
DOLE Cauliflower

As their names imply, cauliflower and broccoflower are actually flowers. The part of the plant that is eatin is the head of underdeveloped, tender flower stems and buds. While growing, the head is surrounded by heavy green leaves that protect it from sunlight and discoloration. Cauliflower is high in vitamin C. As a cruciferous vegetable, cauliflower contains phytochemicals that may help prevent cancer.

DOLE grows cauliflowers in Bukidnon. Cauliflowers have a 55-day growing cycle.

Packing Chart

Fruit Packing Size Weight Box/Pallet
Cauliflower Plastic Crate 5 - 6 in diameter 8 kg 8 kg / crate

 

NUTRIENT CONTENT
1/2 cup boiled (62g)

Energy kcal

14

Water %

93

Dietary Fiber (grams)

2

Carbohydrate (grams)

3

Proteing (grams)

1

Iron (mg)

0

Potassium (mg)

88

Magnesium (mg)

6

Vitamin A (mg)

1 RE

Vitamin C (mg)

27